Monday

Kids’ Class (ages 6+) 17.30 – 18.30
Beginner Gi Class 18.45 – 20.00
Mixed Levels Open Mat 20.00 – 21.00

Tuesday

No Gi Class: 19.30 – 21.00

Wednesday

Gi Class (Beginner): 19.30 – 21.00

Thursday

Kids’ Class (ages 6+) 17.30 – 18.30
Gi Class: 19.30 – 21.00

Friday

Conditioning and Drilling 10.00 – 11.00

Saturday

Beginner Gi Class 10.00 – 11.00
Mixed Levels Open Mat 11.00 – 13.00

1. A “gi” refers to the traditional martial arts uniform (i.e. jacket, trousers, belt).
2. “No gi” is a style of BJJ where practitioners wear shorts and a “rashguard” top.
3. If you do not have a gi, you can train in shorts and t-shirt/rashguard. Please wear clothing that you don’t mind getting (potentially) damaged. Also, please do not wear anything with metal buttons or zips that will scratch our mats.
4. For health reasons and consideration for your training partner it’s important that you have a good level of personal hygiene and that your clothes are clean.

As a beginner you will be welcomed and paired with responsible training partners. We have a zero-tolerance policy of “gym bullies”.